Sleep experts have weighed in to explain why the early hours of the morning put our minds into overdrive
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In a new article published by Newsweek, Big Health Co-Founder and Chief Scientist Colin A. Espie weighs in to explain why the early hours of the morning put our minds into overdrive and the importance of behavioral therapy techniques to “put the day to rest.”
By Teresa Murray, freelance writer for healthtech and writer for Giant Health.
Few among us will have escaped the curse of sleepless nights, when unless adrenaline courses through our veins, one is at best sluggish and somewhat out of sorts…
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